Course curriculum

    1. Hello there !

    2. Our Mission

    3. Instructor Introduction

    4. Find your PSS Score and Respond to the Discussion here at your right!

    5. Download Course Outlook

    1. Understanding Stress

    2. Assessment 1: Determine your Early Signs of Stress through the Quiz

    3. Download chapter 1

    4. Join Our Community Soon

    1. How is effective communication helpful at work?

    2. IMPORTANCE EXPLAINED

    3. LEARN TO SAY "NO"

    4. Assessment 2: What Would You Do?

    5. Download Chapter 2

    1. BOX BREATHING

    2. MINDFUL EATING

    3. TAKING A MENTAL HEALTH BREAK

    4. Practices for Wellbeing : Video Lessons

    5. Summative Assessment : Share Your Thoughts on the Course and your Understanding here!

    1. Grab your gift

    2. Wellbeing Tracker

    3. Join Stressbusters Community

About this course

  • Free
  • 22 lessons
  • 0 hours of video content